The class itself starts at https://youtu.be/2orexOXP2yY?t=604 There is a 10 minute intro. And some room at the end for meditation if you wish to do that.
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The class itself starts at https://youtu.be/2orexOXP2yY?t=604 There is a 10 minute intro. And some room at the end for meditation if you wish to do that.
source
